October 2015 - Mindfultime

Mindfulness Tip: Practice Mindfulness at Work

by Alice Lash | Oct 31, 2015 | Mindfulness Meditation

Mindfulness can be helpful during all of the moments of our lives, including the time we spend at work. It is now well known that many leading companies and top executives are turning to mindfulness meditation not only as a way to increase effectiveness in the...

Jon Kabat-Zinn – The Healing Power of Mindfulness: Watch the Video

by Alice Lash | Oct 25, 2015 | Mindfulness Meditation

In case you were unable to see Jon Kabat-Zinn speak on the healing power of mindfulness at the University of Miami on October 9, 2015, you can watch the video of his talk here.

Nothing ever goes away until it has taught us what we need to know.

Mindfulness Tip: Embracing Change

by Alice Lash | Oct 20, 2015 | Mindfulness Meditation

For most of us, we feel calm and settled when we are able to control most aspects of our lives. The reality is, however, that things are continually changing and there is very little that we have full control over. We are creatures of comfort and creatures of habit,...

Mindfulness Tip: Practice Mindfulness at Work

Jon Kabat-Zinn – The Healing Power of Mindfulness: Watch the Video

Mindfulness Tip: Embracing Change

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