Mindfultime was founded by meditation coach Alice Lash.

Shortly after Alice began practicing Mindfulness Meditation almost 15 years ago, she realized that she felt less anxious. Stressors were inevitable as an attorney and mother, but mindfulness meditation taught her to relate to them differently.  As much as Alice enjoyed  practicing law, she realized that there were plenty of attorneys, but there weren’t many local teachers of mindfulness meditation. With this in mind, in 2009, she opened Mindfultime, a mindfulness meditation studio in South Miami, where she teaches this wonderful tool to others.  

Alice obtained training to teach mindfulness meditation through the Residential Training Retreat for Professionals, taught by Drs. Jon Kabat-Zinn and Saki Santorelli of the University of Massachusetts Medical School’s Center for Mindfulness (CFM) as well as the CFM’s Practicum in Mindfulness-Based Stress Reduction Program. She has also received training to teach mindfulness meditation to teens and children.

Alice also travels to off-site locations to teach mindfulness to groups and businesses. She has offered Mindfulness trainings and presentations at many businesses and organizations including the following:

 

 

Businesses:

Audiovisual Companies

Hedge funds

Insurance Companies

Investment Banks

Media Companies

Medical Practices

Psychotherapy Practices

Public Relations Firms

Real Estate Companies

 

Community Organizations and Institutions:

Coral Gables Chamber of Commerce

Florida Women’s Prison

Mindfulness in Law Joint Task Force

Sharsheret Cancer Support Group

Temple Beth Am

Temple Judea

University of Miami Mindfulness in Law Program

Village of Pinecrest