An Attitude of Gratitude

Feeling gratitude and not expressing it is like wrapping a present and not giving it. –William Arthur

One of the most beneficial side effects of regularly practicing mindfulness meditation is that our sense of gratitude expands, leading to a greater feeling of overall wellness. When our awareness of the present moment and all the beauty that surrounds us is put into focus through mindfulness, it becomes impossible to ignore and gratefulness tends to naturally arise. Practicing gratitude has even been shown through recent international studies to improve sleep, which in turn led to less anxiety and depression. . Trefcarventseatag .