The curious paradox is that when I accept myself just as I am, then I can change.  Carl Rogers

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Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time –John Lubbock

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25 Minutes of Mindfulness Beats Stress

25 Minutes of Mindfulness Beats Stress

  According to a new study conducted by researchers at Carnegie Mellon University, meditation sessions of 25 minutes for 3 consecutive days is all it takes to reduce psychological stress levels. The research, published in the Psychoneuroendocrinology journal, explores...

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