The heart of most spiritual practices is simply this:

Remember who you are. Remember what you love.
Remember what is sacred. .  Remember what is true.
Remember that you will die and that this day is a gift.
Remember how you wish to live.   Wayne Muller

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Mindfulness for Busy People

Mindfulness for Busy People

  “When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty seconds to relax — to breathe in, breathe out, and enjoy arriving in the present moment. There are many things like that we can...

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