Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure.
Mindfulness Makes a Difference in Heart Health: A StudyThere is yet another benefit that can be attributed to mindfulness. A recent study, published in the International Journal of Behavioral Medicine, found a significant association between mindfulness and heart health. Read more about the study here. .
Mindful Miami Draws a Big CrowdOn October 18th I had the pleasure of attending A Mindful Miami, an extraordinary symposium of expert presentations and panel discussions about how mindfulness can be used to better serve our community of children as well as our community at large. The conference,...
There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.