Read moreSometimes the most important thing in a whole day is the rest we take between two deep breaths.
Mindfulness Apps to Consider
Technology has made it even easier to have support for our mindfulness practice. Mindful Magazine, in its article, “Free Mindfulness Apps Worthy of Your Attention,” highlights several apps you may want to consider. Read the full article here, and...Read moreTo be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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