Read moreIn the confrontation between the stream and the rock, the stream always wins…not through strength but by perseverance.
New Study: Meditation Not Only Reduces Stress, But Positively Changes The Brain
Good news: A new research study, led by Harvard affiliated researchers, proves that not only does meditation calm you down, but it actually alters your brain for the better. This is the first study to show that meditation produced changes over time in the...
5 Ways To Practice Mindfulness This Thanksgiving
Thanksgiving is a time of reflection and gratitude, and often provides at least a short break from daily routines to spend time with loved ones. Whether you’ve traveled across the country to visit relatives, are hosting a big Thanksgiving dinner, or are taking time...Read moreWhen we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
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