Good news: A new research study, led by Harvard affiliated researchers, proves that not only does meditation calm you down, but it actually alters your brain for the better. This is the first study to show that meditation produced changes over time in the brain’s gray matter. Read more about the study here.
New Study: Meditation Not Only Reduces Stress, But Positively Changes The Brain
by Alice Lash | Nov 30, 2014 | Mindfulness Meditation