Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Live and Love your Life! Introduction to Mindfulness Meditation 2 Session Program December 1st and December 8th 7:00pm – 8:30pm Mindfulness meditation is a proven technique for working with stress and anxiety. The Introduction to Mindfulness Meditation Course is...
Building a Mindful Family

Building a Mindful Family

When we hear all the great benefits of mindfulness meditation, or maybe from personal positive experience, we promptly want to share this incredible tool with everyone we know, including our beloved family. Following are some ideas for how you can bring the...

Rather than being your thoughts and emotions, be the awareness behind them.

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