“It’s completely possible to start over. Wherever we’ve gone, we can begin again.” –Sharon Salzberg, Real Happiness With a New Year and fresh start just around the corner, thoughts of beginning again are on many peoples’ minds. One of the most insightful things we...
The holiday season is in full swing and, for many of us, this is a period of high stress. Rather than deliberately setting aside time to care for our own needs, we often put the needs of our loved ones first without paying any attention to our own wellbeing. Whether...
Here are 5 good reasons to meditate: 1. Experience less stress. 2. Be more self-aware. 3. Be more socially aware. 4. Become more creative. 5. Live in the moment Read more here in The Third Metric article. .
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