Read moreYou don’t have to be great to start, but you have to start to be great.
Beginning Again With Mindfulness Meditation
“It’s completely possible to start over. Wherever we’ve gone, we can begin again.” –Sharon Salzberg, Real Happiness With a New Year and fresh start just around the corner, thoughts of beginning again are on many peoples’ minds. One of the most insightful things we...
3 Key Benefits of Meditation During the Holidays
The holiday season is in full swing and, for many of us, this is a period of high stress. Rather than deliberately setting aside time to care for our own needs, we often put the needs of our loved ones first without paying any attention to our own wellbeing. Whether...
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