Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.
Making Time & Space for Mindfulness Meditation“Your sacred space is where you can find yourself again and again.” – Joseph Campbell By now it is likely that you are aware that a regular meditation practice offers numerous health and wellness benefits including lower stress and anxiety. However,...
Change does not roll in on the wheels of inevitability, but comes through continuous struggle. Martin Luther King, Jr.
A Mindfulness WorkshopA Mindfulness Workshop “A Mindful New Year” Led by Alice Lash and Scott Rogers Open to all, the workshop offers mindfulness insights and practices that will help the beginner develop an understanding of mindfulness and learn practical ways to bring its practice into...
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.