Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen. 

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Change does not roll in on the wheels of inevitability, but comes through continuous struggle.  Martin Luther King, Jr. 

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A Mindfulness Workshop

A Mindfulness Workshop

A Mindfulness Workshop  “A Mindful New Year” Led by Alice Lash and Scott Rogers Open to all, the workshop offers mindfulness insights and practices that will help the beginner develop an understanding of mindfulness and learn practical ways to bring its practice into...

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.   

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