Finding Focus at Work With Mindfulness

Finding Focus at Work With Mindfulness

Many of us spend a good portion of time at work, but while your body is present your mind may be miles away. Starting with the morning commute, in which we are often in a daze, to arriving in our parking space without being aware of how we arrived there. We read...

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.

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