Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Preparing Yourself for Mindfulness MeditationSometimes, simply by sitting, the soul collects wisdom. -Zen proverb You’ve read about mindfulness or may have taken a class or attended a workshop, and you are ready to commit to a regular mindfulness meditation practice. While there isn’t much you need to do before...
Thoughts become things…Choose the good ones.
3 Simple Ways to Introduce Mindfulness to ChildrenPhoto credit: The Hawn Foundation There have been countless studies promoting the benefits of mindfulness for adults, and studies are now showing that Children too can benefit from mindfulness. Researchers at the University of British Columbia have confirmed that...
We have to dare to be ourselves, however frightening or strange that self may prove to be.