Be careful how you are talking to yourself because you are listening.  

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Once you get the hang of it, [meditation] practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up—an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.

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Mindful at Work

Mindful at Work

In an attempt to handle the overwhelming stress brought on by a demanding corporate culture that expects professionals to be reachable and connected 24/7, many have turned to mindfulness meditation as a means of coping. What was once a more obscure practice from a...

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

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Making Time for Mindfulness Meditation

Making Time for Mindfulness Meditation

You’ve read about mindfulness meditation and its many benefits and have told yourself you want to jump onboard. Maybe you’ve even sat in meditation a few times, or have attended a class or workshop to learn the practice. However, if you’re like many people out there,...

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