Dan Harris, 10% Happier
by Alice Lash | Mar 22, 2015 | Thought of the Week
Once you get the hang of it, [meditation] practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up—an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.
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