Read moreThe underlying sense of uneasiness that we have now is actually a good thing: it is the expression of our sensitivity. Those who go through life without feeling ill at ease are unconscious. The uneasy feeling caused by our awareness holds tremendous potential for transformation. It is a treasure of energy that we can grasp with both hands and use to build something better.
Using Mindfulness to Cope with Difficult Emotions
Mindfulness meditation has been in the media spotlight for some time now so it is likely that you’ve heard of some of its many benefits. One of the ways in which mindfulness meditation can be supportive is when we are coping with challenging situations and emotions,...Read moreIf you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.
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