The underlying sense of uneasiness that we have now is actually a good thing: it is the expression of our sensitivity. Those who go through life without feeling ill at ease are unconscious. The uneasy feeling caused by our awareness holds tremendous potential for transformation. It is a treasure of energy that we can grasp with both hands and use to build something better.                     

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If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.

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Using Mindfulness to Cope with Fear

Using Mindfulness to Cope with Fear

“Everything you want is on the other side of fear.” –Jack Canfield We’ve all felt fear at some point in our lives, and more likely than not, it is a feeling that arises in us on a regular basis. Maybe we’re afraid of what our boss thinks of our latest project proposal...

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