Read moreThe greatest weapon against stress is our ability to chose one thought over another. William James
Getting Started with Mindfulness Meditation
The best time to plant a tree was 20 years ago. The second best time is now. -Chinese Proverb You’ve read about the benefits of mindfulness meditation, seen programs about it on TV or YouTube, and have even chatted about it with friends over tea. When it comes...
4 Takeaways from Mindfulness Meditation
Mindfulness meditation takes us on a beautiful journey of self-awareness where we learn many interesting things about ourselves and how we relate to the world around us. There are many benefits of practicing mindfulness meditation on a regular basis. Here are 4...
Mindfulness Through Gratitude
Gratitude is truly the simplest practice we can use to feel immediate and real contentment. If you’re reading this blog, you most certainly have much to be grateful for. A tap that flows with clean drinking water, a bed to sleep and dream in every night, a full belly,...Read moreA grateful mind is a great mind which eventually attracts to itself great things.
Recent Comments