The greatest weapon against stress is our ability to chose one thought over another.  William James 

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Mindfulness Through Gratitude

Mindfulness Through Gratitude

Gratitude is truly the simplest practice we can use to feel immediate and real contentment. If you’re reading this blog, you most certainly have much to be grateful for. A tap that flows with clean drinking water, a bed to sleep and dream in every night, a full belly,...

A grateful mind is a great mind which eventually attracts to itself great things.

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