When our attitude toward fear becomes more welcoming and inquisitive, there’s a fundamental shift that occurs. Instead of spending our lives tensing up, as if we were in the dentist’s chair, we learn that we can connect with the freshness of the moment and relax.

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3 Tips For Mindful Eating

3 Tips For Mindful Eating

We’ve all had the experience of eating mindlessly out of boredom or for comfort, wondering how we arrived at the bottom of the ice cream container or bag of potato chips. Maybe we were munching on snacks while watching late night television or consuming one appetizer...

We’re all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.  

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3 Mindfulness Tips for the Workplace

3 Mindfulness Tips for the Workplace

  By now you are likely aware of the many health and wellness benefits of a consistent mindfulness meditation practice, however, there are many additional ways of incorporating mindfulness into the flow of your workday to help you be more present, calm, and effective....

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