One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.

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Happiness Through Mindfulness

Happiness Through Mindfulness

In today’s modern, fast-paced world, it seems like everyone is chasing happiness as though it is an elusive and somewhat abstract achievement that can only be obtained after financial success and other material or professional milestones are met. Or maybe you think...

There are times when the pain and awkwardness and strangeness fall away and you’re left with something sublime. Stillness. Joy. Clarity. Insight. Peace. Those moments make it easier to believe that this [meditation] practice is positively affecting your life.  

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3 Ways to Live Mindfully Everyday

3 Ways to Live Mindfully Everyday

Even though it’s summer and things may have slowed down ever so slightly at the office, chances are you’ve filled up any potential downtime with  rushing kids around to sports or day camp, or hosting colleagues over for a summer BBQ. Busyness seems to be the norm,...

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