A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

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Mindfulness Tip: Cultivate Self-Compassion

Mindfulness Tip: Cultivate Self-Compassion

  “Be kinder to yourself.  And then let your kindness flood the world.”  -Pema Chodron As we practice mindfulness meditation, one of the most valuable lessons we continuously learn and that carries over into our daily lives is the ability to have more self-compassion....

Why should we think upon things that are lovely? Because thinking determines life.  It is a common habit to blame life upon the environment.  Environment modifies life but does not govern life.  The soul is stronger than its surroundings.  

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Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties and as well as its joys.  

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