A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

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Why should we think upon things that are lovely? Because thinking determines life.  It is a common habit to blame life upon the environment.  Environment modifies life but does not govern life.  The soul is stronger than its surroundings.  

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Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties and as well as its joys.  

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