Nothing ever goes away until it has taught us what we need to know.

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Just when the caterpillar thought the world was over … it became a butterfly.

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Mindfulness Tip: Embracing Change

Mindfulness Tip: Embracing Change

For most of us, we feel calm and settled when we are able to control most aspects of our lives. The reality is, however, that things are continually changing and there is very little that we have full control over.  We are creatures of comfort and creatures of habit,...

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