Life is a balance of light and dark.  Happiness comes not from being attached to the good days and dreading the bad days, but by accepting that both are a part of life and have an important role.  

Read more
Mindfulness Tip: Cultivate Equanimity

Mindfulness Tip: Cultivate Equanimity

by | Oct 4, 2015 | Mindfulness Meditation

We each have our own reasons for coming to the practice of mindfulness meditation, whether to better handle stress, find emotional balance or improve our overall wellbeing. Although we may feel the benefit of mindfulness meditation when we are sitting in meditation,...

Pin It on Pinterest