We need the courage to learn from our past and not live in it.
Tips for Starting a Mindfulness Meditation PracticeWhile there is no need to wait to begin a new meditation practice, the beginning of a new year is a great time to start. Reading about meditation can sometimes make launching a practice seem overwhelming, however meditating doesn’t have to be complicated. In...
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.