We need the courage to learn from our past and not live in it.

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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

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Mindfulness Tips for the New Year

Mindfulness Tips for the New Year

The New Year is a time for fresh starts and new beginnings. For many of us, it is also a time to develop or reinstate healthy habits that we hope to carry through the next year and many more to come. Here are a couple of tips for having a mindful 2016. Establish or...

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