

Read moreHow you respond to the issue…is the issue.
Read moreI don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.

Mindfulness Tip: Practice Gratitude
It is so easy to become critical or negative when things don’t go exactly as we’d like, but most of us know that we are, in fact, incredibly blessed. We can choose, rather, to focus on what and who we are grateful for in any given situation, looking at the big...
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