How you respond to the issue…is the issue.

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I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.  

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Mindfulness Tip: Practice Gratitude

Mindfulness Tip: Practice Gratitude

It is so easy to become critical or negative when things don’t go exactly as we’d like, but most of us know that we are, in fact, incredibly blessed. We can choose, rather, to focus on what and who we are grateful for in any given situation, looking at the big...
Mindfulness Tips for the Office

Mindfulness Tips for the Office

Practicing mindfulness meditation before or after work is hugely beneficial, but what about bringing that mindfulness into the office? Mindfulness greatly reduces work-related stress and helps us to be more effective in our work. Here are a couple of mindfulness tips...

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