by Alice Lash | Mar 21, 2016 | Mindfulness Meditation
Introduction Health sector in almost any state plays an important part and is continuously allocated a lion share while in the govt budget (Craven et al., 2013). Due to this fact, there exists the necessity to totally focus within the managerial difficulties dealing...
by Alice Lash | Mar 20, 2016 | Mindfulness Meditation
Mindfulness meditation can help us in so many ways, including feeling more grounded, calm, and aware. However, our practice is most beneficial during challenging moments when we can apply the skills we’ve developed during our formal meditation practice. Two techniques...
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