Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves.
Mindfulness Recommended for Treatment of Back PainMindfulness training has been recommended for various physical and psychological ailments, particularly stress and anxiety, but now it has been found that it can also help with pain management. A recent study published in JAMA, the journal of the American Medical...
Be kind to yourself. It’s impossible to be happy when someone is mean to you all the time.