Make Time to Sit in Meditation

Make Time to Sit in Meditation

With a hectic, jam-packed life, the last thing you want or need is another item to add to your to-do list. However, carving out just 5 minutes to sit in mindfulness meditation can help you to be more effective in all areas of your life. It is when you are especially...

One of the happiest moments in life is when you find the courage to let go of what you can’t change.

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