Mindfultime was founded in 2009 by meditation coach Alice Lash.
Shortly after Alice began practicing Mindfulness Meditation more than 20 years ago, she realized that she felt less anxious. Stressors were inevitable as an attorney and mother, but mindfulness meditation taught her to relate to them differently. As much as Alice enjoyed practicing law, she realized that there were plenty of attorneys, but there weren’t many local teachers of mindfulness meditation. With this in mind, in 2009, she opened Mindfultime, a mindfulness meditation studio in South Miami, where she teaches this wonderful tool to others.
Alice obtained training to teach mindfulness meditation through the Residential Training Retreat for Professionals, taught by Drs. Jon Kabat-Zinn and Saki Santorelli of the University of Massachusetts Medical School’s Center for Mindfulness (CFM) as well as the CFM’s Practicum in Mindfulness-Based Stress Reduction Program. She has also received training to teach mindfulness meditation to teens and children.
Alice also travels to off-site locations to teach mindfulness to groups and businesses. She has offered Mindfulness trainings and presentations at many businesses and organizations including the following:
Public Relations Firms
Real Estate Companies
Community Organizations and Institutions:
Coral Gables Chamber of Commerce
Florida Women’s Prison
Mindfulness in Law Joint Task Force
The World Happiness Summit
The Health Information Project (HIP)
Sharsheret Cancer Support Group
Temple Beth Am
University of Miami Mindfulness in Law Program
Village of Pinecrest