Mindfultime was founded in 2009 by meditation coach Alice Lash.

Shortly after Alice began practicing Mindfulness Meditation more than 20 years ago, she realized that she felt less anxious. Stressors were inevitable as an attorney and mother, but mindfulness meditation taught her to relate to them differently.  As much as Alice enjoyed  practicing law, she realized that there were plenty of attorneys, but there weren’t many local teachers of mindfulness meditation. With this in mind, in 2009, she opened Mindfultime to teach this wonderful tool to others.  

Alice obtained training to teach mindfulness meditation through the Residential Training Retreat for Professionals, taught by Drs. Jon Kabat-Zinn and Saki Santorelli of the University of Massachusetts Medical School’s Center for Mindfulness (CFM) as well as the CFM’s Practicum in Mindfulness-Based Stress Reduction Program. She has also received training to teach mindfulness meditation to teens and children. Alice has given mindfulness instruction to a wide array of businesses and organizations:

Community Organizations and Institutions:

Coral Gables Chamber of Commerce

Florida Women’s Prison

Mindfulness in Law Joint Task Force

The World Happiness Summit

The Health Information Project (HIP)

Sharsheret Cancer Support Group

Temple Beth Am

Temple Judea

University of Miami Mindfulness in Law Program

Village of Pinecrest