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Make Time to Sit in Meditation

Make Time to Sit in Meditation

With a hectic, jam-packed life, the last thing you want or need is another item to add to your to-do list. However, carving out just 5 minutes to sit in mindfulness meditation can help you to be more effective in all areas of your life. It is when you are especially...

Mindfulness Tips for Tough Moments

Mindfulness Tips for Tough Moments

Introduction Health sector in almost any state plays an important part and is continuously allocated a lion share while in the govt budget (Craven et al., 2013). Due to this fact, there exists the necessity to totally focus within the managerial difficulties dealing...

Mindfulness Tip: Practice Gratitude

Mindfulness Tip: Practice Gratitude

While many media headlines feature the benefits of mindfulness meditation, it has now been shown, through a scientific study using ordinary people, that mindfulness meditation changes the brain. A recent study published in Biological Psychiatry shows for the first...

Mindfulness Tips for the Office

Mindfulness Tips for the Office

It is so easy to become critical or negative when things don’t go exactly as we’d like, but most of us know that we are, in fact, incredibly blessed. We can choose, rather, to focus on what and who we are grateful for in any given situation, looking at the big...

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