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The Latest at MindfultimeMake Time to Sit in Meditation
With a hectic, jam-packed life, the last thing you want or need is another item to add to your to-do list. However, carving out just 5 minutes to sit in mindfulness meditation can help you to be more effective in all areas of your life. It is when you are especially...
Mindfulness Tip: Improve Productivity at Work
Studies upon studies have shown that mindfulness meditation does in fact improve productivity in the workplace. Many companies, small and large, have invested in meditation programs for their employees as part of their company wellness programs and have seen...
Mindfulness Recommended for Treatment of Back Pain
Mindfulness training has been recommended for various physical and psychological ailments, particularly stress and anxiety, but now it has been found that it can also help with pain management. A recent study published in JAMA, the journal of the American Medical...
Mindfulness Tip: Being Present with Your Kids
In these modern times in which we praise busyness and never ending to-do lists, finding the time, and more importantly the presence of mind, to spend quality family time can be difficult. Quality family time doesn’t mean distracted mealtimes with everyone at the table...
Long term Issues for Well-being Care Management
Introduction Health sector in almost any state plays an important part and is continuously allocated a lion share while in the govt budget (Craven et al., 2013). Due to this fact, there exists the necessity to totally focus within the managerial difficulties dealing...
Mindfulness Tips for Tough Moments
Mindfulness meditation can help us in so many ways, including feeling more grounded, calm, and aware. However, our practice is most beneficial during challenging moments when we can apply the skills we’ve developed during our formal meditation practice. Two techniques...
Scientific Evidence Shows Mindfulness Meditation Changes the Brain
While many media headlines feature the benefits of mindfulness meditation, it has now been shown, through a scientific study using ordinary people, that mindfulness meditation changes the brain. A recent study published in Biological Psychiatry shows for the first...
Mindfulness Tip: Practice Gratitude
It is so easy to become critical or negative when things don’t go exactly as we’d like, but most of us know that we are, in fact, incredibly blessed. We can choose, rather, to focus on what and who we are grateful for in any given situation, looking at the big...
Mindfulness Tips for the Office
Practicing mindfulness meditation before or after work is hugely beneficial, but what about bringing that mindfulness into the office? Mindfulness greatly reduces work-related stress and helps us to be more effective in our work. Here are a couple of mindfulness tips...