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Mindfulness Tips for the New Year

The New Year is a time for fresh starts and new beginnings. For many of us, it is also a time to develop or reinstate healthy habits that we hope to carry through the next year and many more to come. Here are a couple of tips for having a mindful 2016. Establish or...

Tips for a Mindful Holiday Season

The holiday season between Thanksgiving and New Year's is a period filled with social gatherings, gift shopping, decorating, family get togethers, and overall indulgence. While this is known as the "most wonderful time of the year", it can also be a stressful time for...

Mindfulness Tip: Travel Mindfully

Whether you are on the road for work or pleasure, traveling can be stressful, especially when things happen that you were not expecting. When we travel, there is so much that can occur that is beyond our control, but this presents us with a perfect opportunity to...

Mindfulness Tip: Embracing Change

For most of us, we feel calm and settled when we are able to control most aspects of our lives. The reality is, however, that things are continually changing and there is very little that we have full control over.  We are creatures of comfort and creatures of habit,...

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