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The Latest at MindfultimeTips for Starting a Mindfulness Meditation Practice
While there is no need to wait to begin a new meditation practice, the beginning of a new year is a great time to start. Reading about meditation can sometimes make launching a practice seem overwhelming, however meditating doesn't have to be complicated. In fact, you...
Mindfulness Tips for the New Year
The New Year is a time for fresh starts and new beginnings. For many of us, it is also a time to develop or reinstate healthy habits that we hope to carry through the next year and many more to come. Here are a couple of tips for having a mindful 2016. Establish or...
Tips for a Mindful Holiday Season
The holiday season between Thanksgiving and New Year's is a period filled with social gatherings, gift shopping, decorating, family get togethers, and overall indulgence. While this is known as the "most wonderful time of the year", it can also be a stressful time for...
Mindfulness Meditation Found to be ‘Better Than Placebo’ for Pain Relief
There is more good news that supports practicing mindfulness meditation. A recent study conducted by scientists at Wake Forest Baptist Medical Center and published in the Journal of Neuroscience on November 11th, 2015 has found that mindfulness meditation reduces...
Mindfulness Tip: Travel Mindfully
Whether you are on the road for work or pleasure, traveling can be stressful, especially when things happen that you were not expecting. When we travel, there is so much that can occur that is beyond our control, but this presents us with a perfect opportunity to...
Mindfulness Tip: Practice Mindfulness at Work
Mindfulness can be helpful during all of the moments of our lives, including the time we spend at work. It is now well known that many leading companies and top executives are turning to mindfulness meditation not only as a way to increase effectiveness in the...
Jon Kabat-Zinn – The Healing Power of Mindfulness: Watch the Video
In case you were unable to see Jon Kabat-Zinn speak on the healing power of mindfulness at the University of Miami on October 9, 2015, you can watch the video of his talk here.
Read moreJust when the caterpillar thought the world was over … it became a butterfly.
English Proverb
Just when the caterpillar thought the world was over ... it became a butterfly. translator directory .
Mindfulness Tip: Embracing Change
For most of us, we feel calm and settled when we are able to control most aspects of our lives. The reality is, however, that things are continually changing and there is very little that we have full control over. We are creatures of comfort and creatures of habit,...