Blog

The Latest at Mindfultime

Life is a balance of light and dark.  Happiness comes not from being attached to the good days and dreading the bad days, but by accepting that both are a part of life and have an important role.  

Read more

Bronnie Ware

Life is a balance of light and dark.  Happiness comes not from being attached to the good days and dreading the bad days, but by accepting that both are a part of life and have an important role.  

Mindfulness Tip: Cultivate Equanimity

Mindfulness Tip: Cultivate Equanimity

We each have our own reasons for coming to the practice of mindfulness meditation, whether to better handle stress, find emotional balance or improve our overall wellbeing. Although we may feel the benefit of mindfulness meditation when we are sitting in meditation,...

Mindfulness Tip: Cultivate Self-Compassion

Mindfulness Tip: Cultivate Self-Compassion

  “Be kinder to yourself.  And then let your kindness flood the world.”  -Pema Chodron As we practice mindfulness meditation, one of the most valuable lessons we continuously learn and that carries over into our daily lives is the ability to have more...

Happiness Through Mindfulness

Happiness Through Mindfulness

In today’s modern, fast-paced world, it seems like everyone is chasing happiness as though it is an elusive and somewhat abstract achievement that can only be obtained after financial success and other material or professional milestones are met. Or maybe you think...

3 Ways to Live Mindfully Everyday

3 Ways to Live Mindfully Everyday

Even though it’s summer and things may have slowed down ever so slightly at the office, chances are you’ve filled up any potential downtime with  rushing kids around to sports or day camp, or hosting colleagues over for a summer BBQ. Busyness seems to be the norm,...

3 Tips For Mindful Eating

3 Tips For Mindful Eating

We’ve all had the experience of eating mindlessly out of boredom or for comfort, wondering how we arrived at the bottom of the ice cream container or bag of potato chips. Maybe we were munching on snacks while watching late night television or consuming one appetizer...

Pin It on Pinterest

Share This