Make Time to Sit in Meditation

Make Time to Sit in Meditation

With a hectic, jam-packed life, the last thing you want or need is another item to add to your to-do list. However, carving out just 5 minutes to sit in mindfulness meditation can help you to be more effective in all areas of your life. It is when you are especially...
Mindfulness Tips for Tough Moments

Mindfulness Tips for Tough Moments

Mindfulness meditation can help us in so many ways, including feeling more grounded, calm, and aware. However, our practice is most beneficial during challenging moments when we can apply the skills we’ve developed during our formal meditation practice. Two techniques...

Pin It on Pinterest

x Shield Logo
This Site Is Protected By
The Shield →