by Alice Lash | Jun 17, 2016 | Mindfulness Meditation
With a hectic, jam-packed life, the last thing you want or need is another item to add to your to-do list. However, carving out just 5 minutes to sit in mindfulness meditation can help you to be more effective in all areas of your life. It is when you are especially...
by Alice Lash | May 22, 2016 | Mindfulness Meditation
Studies upon studies have shown that mindfulness meditation does in fact improve productivity in the workplace. Many companies, small and large, have invested in meditation programs for their employees as part of their company wellness programs and have seen...
by Alice Lash | Apr 21, 2016 | Mindfulness Meditation
Mindfulness training has been recommended for various physical and psychological ailments, particularly stress and anxiety, but now it has been found that it can also help with pain management. A recent study published in JAMA, the journal of the American Medical...
by Alice Lash | Apr 10, 2016 | Mindfulness Meditation
In these modern times in which we praise busyness and never ending to-do lists, finding the time, and more importantly the presence of mind, to spend quality family time can be difficult. Quality family time doesn’t mean distracted mealtimes with everyone at the table...
by Alice Lash | Mar 21, 2016 | Mindfulness Meditation
Introduction Health sector in almost any state plays an important part and is continuously allocated a lion share while in the govt budget (Craven et al., 2013). Due to this fact, there exists the necessity to totally focus within the managerial difficulties dealing...
by Alice Lash | Mar 20, 2016 | Mindfulness Meditation
Mindfulness meditation can help us in so many ways, including feeling more grounded, calm, and aware. However, our practice is most beneficial during challenging moments when we can apply the skills we’ve developed during our formal meditation practice. Two techniques...
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