by Alice Lash | Feb 28, 2016 | Mindfulness Meditation
While many media headlines feature the benefits of mindfulness meditation, it has now been shown, through a scientific study using ordinary people, that mindfulness meditation changes the brain. A recent study published in Biological Psychiatry shows for the first...
by Alice Lash | Feb 22, 2016 | Mindfulness Meditation
It is so easy to become critical or negative when things don’t go exactly as we’d like, but most of us know that we are, in fact, incredibly blessed. We can choose, rather, to focus on what and who we are grateful for in any given situation, looking at the big...
by Alice Lash | Feb 7, 2016 | Mindfulness Meditation
Practicing mindfulness meditation before or after work is hugely beneficial, but what about bringing that mindfulness into the office? Mindfulness greatly reduces work-related stress and helps us to be more effective in our work. Here are a couple of mindfulness tips...
by Alice Lash | Jan 31, 2016 | Mindfulness Meditation
While there is no need to wait to begin a new meditation practice, the beginning of a new year is a great time to start. Reading about meditation can sometimes make launching a practice seem overwhelming, however meditating doesn’t have to be complicated. In...
by Alice Lash | Jan 10, 2016 | Mindfulness Meditation
The New Year is a time for fresh starts and new beginnings. For many of us, it is also a time to develop or reinstate healthy habits that we hope to carry through the next year and many more to come. Here are a couple of tips for having a mindful 2016. Establish or...
by Alice Lash | Dec 20, 2015 | Mindfulness Meditation
The holiday season between Thanksgiving and New Year’s is a period filled with social gatherings, gift shopping, decorating, family get togethers, and overall indulgence. While this is known as the “most wonderful time of the year”, it can also be a...
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