Mindfulness Tip: Travel Mindfully
Whether you are on the road for work or pleasure, traveling can be stressful, especially when things happen that you were not expecting. When we travel, there is so much that can occur that is beyond our control, but this presents us with a perfect opportunity to...
Mindfulness Tip: Practice Mindfulness at Work
Mindfulness can be helpful during all of the moments of our lives, including the time we spend at work. It is now well known that many leading companies and top executives are turning to mindfulness meditation not only as a way to increase effectiveness in the...
Jon Kabat-Zinn – The Healing Power of Mindfulness: Watch the Video
In case you were unable to see Jon Kabat-Zinn speak on the healing power of mindfulness at the University of Miami on October 9, 2015, you can watch the video of his talk here.Read moreJust when the caterpillar thought the world was over … it became a butterfly.
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