One of the happiest moments in life is when you find the courage to let go of what you can’t change.

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We’re all given the same hours in a day; live them.

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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves.

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Be kind to yourself.  It’s impossible to be happy when someone is mean to you all the time.  

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How you respond to the issue…is the issue.

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