Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties and as well as its joys.  

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One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.

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There are times when the pain and awkwardness and strangeness fall away and you’re left with something sublime. Stillness. Joy. Clarity. Insight. Peace. Those moments make it easier to believe that this [meditation] practice is positively affecting your life.  

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When our attitude toward fear becomes more welcoming and inquisitive, there’s a fundamental shift that occurs. Instead of spending our lives tensing up, as if we were in the dentist’s chair, we learn that we can connect with the freshness of the moment and relax.

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We’re all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.  

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The greatest weapon against stress is our ability to chose one thought over another.  William James 

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