Corporate WellnessCustomized Mindful Meditation Coaching On Site or at the Mindfultime Studio
We offer various packages to complement your Corporate Wellness needs and, most importantly, we can tailor services based on your employees’ availability. Our typical wellness program consists of one hour weekly sessions for a 6-week period during which the participants are introduced to and taught basic mindfulness meditation. All aspects of the program can be personalized upon the client’s request. Integrating a Corporate Wellness program into the workplace has proven to:
- decrease stress and tension
- increase capacity to listen
- increase sensitivity to others’ point of view
- increase energy, vitality and wakefulness
- increase focus and awareness
- help employees gain a healthier, calmer sense of self
- increase clarity and a sense of centeredness
Companies such as Google, Apple and Yahoo now offer mindfulness meditation programs to their employees because they know the importance of reducing stress in the workplace. When workers are able to more effectively handle stress, they are happier, more productive, healthier and more focused on their work. Simple as that!
Increase Your Employees' Well-being & Productivity
Contact me to discuss the unlimited possibilities with Mindfultime Corporate Wellness.