by Alice Lash | Jan 4, 2015 | Mindfulness Meditation
Have you ever had the experience of reading something, knowing your eyes have gone over the page, but when you get to the end, you cannot recall what you read? Or, how about having a conversation with another person, and at some point realizing you are not paying...
by Alice Lash | Dec 7, 2014 | Mindfulness Meditation
Here are 5 good reasons to meditate: 1. Experience less stress. 2. Be more self-aware. 3. Be more socially aware. 4. Become more creative. 5. Live in the moment Read more here in The Third Metric article. .
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