Learning Self-Compassion

Learning Self-Compassion

by | Sep 14, 2014 | Mindfulness Meditation

Self-compassion involves treating ourselves kindly in times of emotional distress, just as we would a close friend we care about. Rather than making global evaluations of ourselves as “good” or “bad,” self-compassion involves understanding ourselves as imperfect...

Sometimes the questions are complicated and the answers are simple.

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Finding Calm Through Mindfulness

Finding Calm Through Mindfulness

by | Sep 7, 2014 | Mindfulness Meditation

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” –Thich Nhat Hahn The wonderful thing about mindfulness meditation, and what draws so many people to the practice, is that all we need to meditate...

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